Flour Breaded Pork Chops
by Bcayo
Pork chops breaded very similar to shake and bake.
INGREDIENTS
- 4 Boneless Pork Chops ; 3/4" thick
- Crust
- 2 tablespoons All purpose flour
- 1/2 teaspoon Salt
- 1/2 teaspoon Paprika
- 1/8 teaspoon Black pepper
- 1 Egg ; slightly beaten
- 1 teaspoon Worcestershire sauce
- 1/2 cup Dry bread crumbs
- 1 tablespoon Vegetable oil
INSTRUCTIONS
Combine flour and spices of choice in one small bowl. In another bowl, combine Worcestershire sauce with egg. Coat chops with seasoned flour, dip in egg mixture, then coat with crumbs. Heat oil over medium heat in a large skillet and heat breaded chops until crust begins to brown. Turn chops so both sides have been browned. If you use thicker cuts of chops, place in the oven at 350 degrees for five to ten minutes, or until finished cooking. Serve with vegetables or mashed potatoes.
NOTES
You can substitute Panko bread crumbs if you like, they will still turn out just fine.
Bcayo
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (283g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 449 | ||
| Calories from Fat: 201 (45%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 22.4g | 30 % | |
| Saturated Fat 6.7g | 34 % | |
| Monounsaturated Fat 9.1g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 190.2mg | 59 % | |
| Sodium 240.4mg | 8 % | |
| Potassium 770mg | 20 % | |
| Total Carbohydrate 14g | 4 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 12.8g | ||
| Protein 45.2g | 65 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 449
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.