Flour Tacos
by agentsilentone
floury tacos
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INGREDIENTS
- 1 pkg Flour tortillas ; medium sized
- 16 oz refried beans
- 1/4 tsp cumin
- 1 tbsp Butter
- 1/4 cups cheese ; shredded
- Vegetable oil
- Salsa
- lettuce
- tomatos
- shredded cheese
- Sour cream
INSTRUCTIONS
In small saucepan combine beans, cumin, butter, and shredded cheese. Cook till warmed through. Microwave tortillas 20 seconds or till softened and pliable. Heat thin layer of oil in large skillet. Place large spoonful bean mixture on tortilla. Roll it up. Place tortilla rolled end down in hot oil. Fry on both sides until lightly browned. Remove to paper toweling. Top as desired. Serve with Spanish rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (477g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 343 | ||
| Calories from Fat: 157 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.5g | 23 % | |
| Saturated Fat 9.5g | 48 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 44.7mg | 14 % | |
| Sodium 1061mg | 37 % | |
| Potassium 1452.2mg | 38 % | |
| Total Carbohydrate 32.3g | 9 % | |
| Dietary Fiber 10.2g | 41 % | |
| Sugars, other 22.1g | ||
| Protein 18.1g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 343
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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