Flourless Veggie Pizza
by bpfrance5
A healthy recipe created by Cassey Ho, blogilates instructor.
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INGREDIENTS
- 1 cup Cauliflower ; Mince
- 2 cup Mozzarella ; grated
- 1 egg ; beaten
- 1/2 cup Pizza Sauce
- Baby spinach
- Tomatoes ; sliced
- Onions ; chopped
INSTRUCTIONS
**Preheat oven for 350 degrees
1. Place 1 cup of cauliflower (or 1/3 of cauliflower head) in a blender or food processor to finely mince the cauliflower for the crust.
2. Place minced cauliflower in microwave for 8 minutes allowing it to steam.
3. While the cauliflower is in the microwave, grate the mozzarella (or skip this part if if using pre-shredded cheese) and chop you favorite pizza toppings.
4. Add 1 cup of mozzarella to the cauliflower and 1 egg.
5. Mix the dough, grease the pizza, and add the dough to pan spreading it out with a spoon of fork.
6.Place the dough in the oven for 10 to 15 minutes (start cleaning dishes while you wait).
7. First add pizza sauce, then the rest of the cheese (add more if you like), and toppings.
8. Bake pizza again for about 10 to 15 minutes.
Let pizza cool slightly before serving.
NOTES
When making the dough, it will be best to bake it for 15 minutes so it will crisp before adding the sauce.
Add any other seasoning or vegetables for the perfect pizza (I forgot to add Italian seasonings but it still tasted great).
depending of the type of pan or the actual amount of cauliflower you use, the serving size might differ.
bpfrance5
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (139g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 203 | ||
| Calories from Fat: 120 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.4g | 18 % | |
| Saturated Fat 7.7g | 38 % | |
| Monounsaturated Fat 4g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 68.2mg | 21 % | |
| Sodium 377.8mg | 13 % | |
| Potassium 212.6mg | 6 % | |
| Total Carbohydrate 6.8g | 2 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 5.5g | ||
| Protein 14.2g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 203
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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