Preheat oven to 350 degrees.Combine all loaf ingredients, using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4. Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.
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|Serving Size: 1 Serving (258g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 518 (70%)|
|Amt Per Serving||% DV|
|Total Fat 57.6g||77 %|
|Saturated Fat 21.7g||108 %|
|Monounsaturated Fat 19.7g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 170.1mg||52 %|
|Sodium 1272.8mg||44 %|
|Potassium 740.7mg||19 %|
|Total Carbohydrate 18.1g||5 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 12.7g|
|Protein 39.1g||56 %|
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Calories per serving: 742
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