Fluffy Light Meat Loaf
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INGREDIENTS
- 1 cn (6 oz.) tomato paste
- 2 tb Wheat germ
- 1/2 c Oatmeal
- 1 Egg, lightly beaten
- Chili sauce
- 2 tb Bran
- 3 tb Finely chopped green pepper
- 1 tb Freshly chopped parsley
- 1 lb Ground beef
- 1/4 ts Black Pepper ; freshly ground
- Or celery
- 1/2 ts Salt
- 1 sm Onion, finely chopped
- 1/4 ts Finely chopped garlic
INSTRUCTIONS
Preheat oven to 350 degrees.Combine all loaf ingredients, using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4. Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (258g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 742 | ||
| Calories from Fat: 518 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 57.6g | 77 % | |
| Saturated Fat 21.7g | 108 % | |
| Monounsaturated Fat 19.7g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 170.1mg | 52 % | |
| Sodium 1272.8mg | 44 % | |
| Potassium 740.7mg | 19 % | |
| Total Carbohydrate 18.1g | 5 % | |
| Dietary Fiber 5.4g | 22 % | |
| Sugars, other 12.7g | ||
| Protein 39.1g | 56 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 742
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