Try this Fluffy Low Carb Keto Cinnamon Roll Pancakes (Paleo, Vegan) recipe, or contribute your own.
Suggest a better descriptionIn a high-speed blender, add all your ingredients and blend until fully combined and a thick batter remains.
Allow the batter to rest for 5-10 minutes, allowing the coconut flour/rolled oats to thicken. If the batter is too thick, continue to add milk of choice.
Preheat a greased/oiled pan over low-medium heat. Pour scant 1/4 cup portions of batter on the hot pan. Cover the pan and cook for 2-3 minutes, until bubbles form on the edges and flip.
Continue cooking until all the batter is used up.
Once pancakes are cooked, prepare your sticky cinnamon roll glaze. Melt your coconut butter and add the cinnamon. Thin out with milk and drizzle over the top.
Notes
* Adjust accordingly. If batter is too thick, add extra milk.
May freeze in a ziplock bag.
Nutrition
Serving: 1serving | Calories: 125kcal | Carbohydrates: 3.5g | Protein: 7g | Fat: 7g | Fiber: 3g | Vitamin A: 2% | Vitamin C: 1% | Calcium: 2% | Iron: 5%
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (538g) | ||
Recipe Makes: 1 | ||
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Calories: 1154 | ||
Calories from Fat: 817 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 90.8g | 121 % | |
Saturated Fat 44.2g | 221 % | |
Monounsaturated Fat 27.8g | ||
Polyunsanturated Fat 10.2g | ||
Cholesterol 1273.9mg | 392 % | |
Sodium 571.2mg | 20 % | |
Potassium 1266.2mg | 33 % | |
Total Carbohydrate 38.6g | 11 % | |
Dietary Fiber 19.1g | 76 % | |
Sugars, other 19.5g | ||
Protein 56g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1154
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