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Name: Fluffy Pumpkin Pancakes
Prep time: 25 min
Cook time: 30 min
Total time: 25 min
Yield: 4
Cuisine: not set
Ingredients: 2/3 cup all purpose flour; 2/3 cup whole wheat flour; 1/4 cup sugar; 1 tsp baking powder; 1 tsp baking soda; 1/2 tsp pumpkin pie spice; 1/4 tsp ground cinnamon; 1/8 tsp salt; 2 eggs; 1 cup fat free milk; 2/3 cup vanilla yogurt; 2/3 cup canned pumpkin; 2 tbsp canola oil; 1/4 tsp vanilla extract

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INGREDIENTS

2/3 cup all purpose flour
2/3 cup whole wheat flour
1/4 cup sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp pumpkin pie spice
1/4 tsp ground cinnamon
1/8 tsp salt
2 eggs
1 cup fat free milk
2/3 cup vanilla yogurt
2/3 cup canned pumpkin
2 tbsp canola oil
1/4 tsp vanilla extract

Servings

INSTRUCTIONS

1) In a large bowl, whisk first 8 ingredients. In another bowl, whisk eggs, milk, yogurt, pumpkin, oil and vanilla until blended. Add pumpkin mixture to dry ingredients; stir just until moistened.

2) Lightly coat a griddle with cooking spray; heat over medium heat. Pour batter by 1/2 cupfuls onto griddle. Cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. Serve with syrup.

Makes 8 pancakes

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Nutrition

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Serving Size: 1 Serving (337g)
Recipe Makes: 4 Servings

Calories: 311
Calories from Fat: 80 (26%)

Amt Per Serving		% DV

	Total Fat 8.9g	12 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 4.8g
	Polyunsanturated Fat 2.3g
Cholesterol 5.6mg		2 %
Sodium 20856.9mg		719 %
Potassium 474.3mg		12 %
Total Carbohydrate 50.4g		15 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 46g
Protein 11.4g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 311

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