Directions: Seperate eggs. Whip whites to a soft peak. Add yolks to milk. Mix dry ingriedents, Slowly add liquid and stir till mixed. Fold in egg white. In waffle iron cook 2 mins 10 seconds( at least in mine) Great with buttermilk syrup. Posted to recipelu-digest Volume 01 Number 432 by The Rolands
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|Serving Size: 1 Serving (235g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 22 (3%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 7.5mg||0 %|
|Potassium 322.5mg||8 %|
|Total Carbohydrate 176.1g||52 %|
|Dietary Fiber 7.7g||31 %|
|Sugars, other 168.5g|
|Protein 23.9g||34 %|
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Calories per serving: 846
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