Dissolve the yeast and the sugar in the water. Add 1/4 cup of the all-purpose flour. Stir with a whisk and let this sit for 10 minutes to give the yeast a chance to get going. Add the salt and the whole wheat flour. Add the rest of the all-purpose flour, 1/2 cup at a time, until the dough is pulling away from the sides of the bowl. Turn the dough out onto a lightly floured counter and knead it, adding more flour as necessary, until the dough has formed a smooth ball. Place the dough in an oiled bowl and turn the dough to coat it with the oil. Cover the bowl with plastic wrap or a damp towel. Let the dough rise in a draft-free place for 1 1/2 to 2 hours. When the dough has doubled in size, punch it down, and turn it out onto a lightly floured counter. Stretch the dough into a 14 inch circle and place on a greased baking sheet. Let it rise for 30 minutes. Preheat the oven to 425F while the focaccia is rising. Dimple it with your fingers and place it in the oven. Bake for approximately 25 minutes, or until lightly browned and cooked through. Drizzle with the olive oil. Cut into 6 wedges and serve topped with frittata and tomato sauce. NOTE:The combination of Italian frittata and focaccia is perfect for a summer evening. MC formatted by Martha Hicks using Buster 3/98 Recipe by: King Arthur Flour Posted to MC-Recipe Digest by "Mega-bytes"
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|Serving Size: 1 Serving (106g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 18 (13%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 24.1mg||1 %|
|Potassium 878.4mg||23 %|
|Total Carbohydrate 19.6g||6 %|
|Dietary Fiber 9.6g||38 %|
|Sugars, other 9.9g|
|Protein 16.4g||23 %|
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Calories per serving: 138
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