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Name: Focaccia
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 4 tb olive oil; 5 1/2 c Flour; 2 c Water, tepid; 2 pk Quick Yeast; 2 tb Sugar; 1/2 c Salad oil; 1 ts Salt

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INGREDIENTS

4 tb olive oil
5 1/2 c Flour
2 c Water, tepid
2 pk Quick Yeast
2 tb Sugar
1/2 c Salad oil
1 ts Salt

INSTRUCTIONS

Make a sponge with all ingredients using only half of the flour. Mix on low for 10 min.Knead in remaining flour. Allow to rise twice and press onto ungreased cookie sheet. Brush top with Olive Oil. Top with chopped garlic. Sprinkle with Rosemary and coarse salt. Let rise again. Bake 375 degrees for 30 min. Posted by Jr Byers to the Fidonet Home Cooking echo 4-98 Posted to MM-Recipes Digest by White Lily Bag on Aug 19, 98

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Nutrition

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Serving Size: 1 Serving (119g)
Recipe Makes: 8 Servings

Calories: 469
Calories from Fat: 65 (14%)

Amt Per Serving		% DV

	Total Fat 7.3g	10 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 4g
Cholesterol 0mg		0 %
Sodium 2.4mg		0 %
Potassium 120mg		3 %
Total Carbohydrate 88.6g		26 %
	Dietary Fiber 3g	12 %
	Sugars, other 85.6g
Protein 10.7g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 469

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