Try this FODMAP Pad Thai recipe, or contribute your own.
Suggest a better descriptionCook noodles according to package instructions.
Toss with 1 Tbsp. of sesame oil and set aside.
Pour 1/2 Tbsp. of sesame oil into your pot and add two lightly beaten eggs.
When the eggs are finished cooking, set aside.
Pour another 1/2 Tbsp. of sesame oil into the pot and add 1 diced chicken breast.
Set aside once chicken is fully cooked.
Add shallots to the pot (no need for sesame oil first - there should be enough moisture leftover from cooking the chicken) and cook until lightly browned and fragrant.
Then, add your noodles, eggs, and chicken back into the pot.
Pour in pad thai sauce (use a pre-made mixture or make your own mixture of equal parts fish oil, rice vinegar, soy sauce, brown sugar, lime juice, and Sriracha).
Top with bean sprouts (add prior if less earthy tasted is desired), crushed peanuts, green onions, and cilantro, and stir until well blended. Dish up and garnish with extra peanuts, green onions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (421g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 620 | ||
Calories from Fat: 202 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.4g | 30 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 7.6g | ||
Cholesterol 36.7mg | 11 % | |
Sodium 228.9mg | 8 % | |
Potassium 1181.7mg | 31 % | |
Total Carbohydrate 78.6g | 23 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 73g | ||
Protein 29g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 620
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