Try this Fofos (Fish Rolls) recipe, or contribute your own.
Suggest a better descriptionClean and boil the fish in lightly salted water. Remove bones (if any) and mash together with the potatoes,chilli powder, turmeric and pepper. Add enough lime juice and stock to moisten. Add salt if required. Form into oval rolls, dip in the egg then coat with breadcrumbs. Deep fry until golden. A similar dish called bombils may be made using the above method. Here bombay duck, soaked for 1 hour and then de-boned and mashed, is used instead of the fresh fish. From archives of rec.food.recipes Date: Tue, 31 Jan 1995 08:20:10 GMT From: trev@wg.icl.co.uk (Trevor Hall)
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Serving Size: 1 Serving (632g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 383 | ||
Calories from Fat: 272 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.2g | 40 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 16.8g | ||
Polyunsanturated Fat 9g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 277.6mg | 10 % | |
Potassium 199.8mg | 5 % | |
Total Carbohydrate 25.4g | 7 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 23g | ||
Protein 4.9g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 383
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