Foil-Baked Chicken, Rice and Cabbage
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INGREDIENTS
INSTRUCTIONS
Cut chicken in quarters. Simmer onion in the melted butter for 5 minutes. Add cabbage and simmer 10 minutes longer. Add salt, rice and undiluted soup, stirring as it heats. Have ready four pieces of aluminum foil, 12 x 12 inches. Lightly oil one side and place a chicken quarter in the center of the oiled side. Spoon rice and cabbage mixture evenly over the chicken; spread crumbs evenly over each top. Fold foil over and seal each package. Place on a baking pan and bake at 450 F for about 35 minutes. Tear foil to expose crumbs and bake 15 minutes longer, or until browned. Serve at once. From - THE LADIES AID COOKBOOK by Beatrice Vaughan. Pub by The Stephen Greene Press, Brattleboro, Vermont. 1971 Shared by Robert Rostrup
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (312g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 703 | ||
| Calories from Fat: 398 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 44.2g | 59 % | |
| Saturated Fat 15.6g | 78 % | |
| Monounsaturated Fat 16.8g | ||
| Polyunsanturated Fat 8.1g | ||
| Cholesterol 195.4mg | 60 % | |
| Sodium 326.3mg | 11 % | |
| Potassium 500.1mg | 13 % | |
| Total Carbohydrate 27.2g | 8 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 26g | ||
| Protein 46.3g | 66 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 703
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