Foil-pack steaming chicken lets the meat retain it's nautural juices.
Preheat oven 400 degrees. Sprinkle chicken with seasoning mix. Place 1/2 cup of the potatoes on the center of each 4 large sheets of heavy duty foil (sprayed with pam); top evenly with chicken salsa & cheese.
Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch baking pan.
Bake 30 to 35 min. or until chicken is cooked through. Remove packets from oven. Let stand 5 min. Cut slits in foil to release steam before opening. Serve with sour cream.
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Serving Size: 1 Serving (379g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 450 | ||
Calories from Fat: 121 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 168.9mg | 52 % | |
Sodium 760.9mg | 26 % | |
Potassium 1010.7mg | 27 % | |
Total Carbohydrate 13.3g | 4 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 11.7g | ||
Protein 66.8g | 95 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 450
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