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Name: Foldovers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 ts Salt; 1 c milk; 2 ts Sugar; 1 1/2 lb Ground beef; 2 ts Salt; 1/4 ts Pepper; 1/2 c Warm Water (115 - 120?F.); 1/2 c Rice cooked; 1/2 c Peeled Chopped Onion; 1 c Whole Wheat Flour, Sifted; 1 cn Tomato sauce; 1/2 c Cheddar cheese shredded; 1/4 ts Garlic powder; 1/8 ts Ground cumin; 1 tb Dry Yeast Or 1 Packet; 3 c Unbleached White Flour,; 1/4 c Celery chopped

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INGREDIENTS

1 ts Salt
1 c milk
2 ts Sugar
1 1/2 lb Ground beef
2 ts Salt
1/4 ts Pepper
1/2 c Warm Water (115 - 120?F.)
1/2 c Rice ; cooked
1/2 c Peeled Chopped Onion
1 c Whole Wheat Flour, Sifted
1 cn Tomato sauce
1/2 c Cheddar cheese ; shredded
1/4 ts Garlic powder
1/8 ts Ground cumin
1 tb Dry Yeast Or 1 Packet
3 c Unbleached White Flour,
1/4 c Celery ; chopped

Servings

INSTRUCTIONS

Contributed to the echo by: Rich Harper Originally from: "Western Cooking Hearty Food for Hungry Folks", by Los McBride Foldovers Scald milk. Stir in sugar and salt and cool to lukewarm. Dissolve yeast in warm water. Stir cooled milk mixture into yeast mixture. Add flour and mix well. Turn out on a floured board and knead until elastic--about 5 minutes. Place in a greased bowl. Cover and let rise in a warm place until doubled--about an hour. While dough is rising, brown hamburger, onion, and celery in a small amount of oil; stirring so that the hamburger will be crumbly. Pour off excess fat. Stir in remaining ingredients. Simmer gently 10 minutes. When dough has doubled, roll out very thin on a floured board. Cut into 6 envenly sized squares. Divide beef mixture into 6 equal portions and put 1 portion in the middle of each dough square. Fold over as for turnovers and seal edges with a fork. Place on a lightly oiled baking sheet and let rise in a warm place for 30 minutes. Make a small slit in the top of each Foldover. Bake at 350 degrees F. for 20 minutes. Let cool. When cool spread butter on each cooled Foldover and wrap in foil. If you make large batches for future Foldovers, now is the time to freeze them. At picnic time, put wrapped Foldovers on a grate an heat. Thawed Foldovers will take 5 minutes per side; frozen Foldovers will take close to 20 minutes per side.

NOTES

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Foldovers

1 ts Salt
1 c milk
2 ts Sugar
1 1/2 lb Ground beef
2 ts Salt
1/4 ts Pepper
1/2 c Warm Water (115 - 120?F.)
1/2 c Rice cooked
1/2 c Peeled Chopped Onion
1 c Whole Wheat Flour, Sifted
1 cn Tomato sauce
1/2 c Cheddar cheese shredded
1/4 ts Garlic powder
1/8 ts Ground cumin
1 tb Dry Yeast Or 1 Packet
3 c Unbleached White Flour,
1/4 c Celery chopped

Contributed to the echo by: Rich Harper Originally from: "Western Cooking  Hearty Food for Hungry Folks", by Los McBride Foldovers Scald milk. Stir in  sugar and salt and cool to lukewarm. Dissolve yeast in warm water. Stir  cooled milk mixture into yeast mixture. Add flour and mix well. Turn out on  a floured board and knead until elastic--about 5 minutes. Place in a  greased bowl. Cover and let rise in a warm place until doubled--about an  hour.    While dough is rising, brown hamburger, onion, and celery in a small amount  of oil; stirring so that the hamburger will be crumbly. Pour off excess  fat. Stir in remaining ingredients. Simmer gently 10 minutes.    When dough has doubled, roll out very thin on a floured board. Cut into 6  envenly sized squares. Divide beef mixture into 6 equal portions and put 1  portion in the middle of each dough square. Fold over as for turnovers and  seal edges with a fork.    Place on a lightly oiled baking sheet and let rise in a warm place for 30  minutes. Make a small slit in the top of each Foldover. Bake at 350 degrees  F. for 20 minutes. Let cool.    When cool spread butter on each cooled Foldover and wrap in foil. If you  make large batches for future Foldovers, now is the time to freeze them.    At picnic time, put wrapped Foldovers on a grate an heat. Thawed Foldovers  will take 5 minutes per side; frozen Foldovers will take close to 20  minutes per side.

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Nutrition

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Serving Size: 1 Serving (512g)
Recipe Makes: 4 Servings

Calories: 1209
Calories from Fat: 815 (67%)

Amt Per Serving		% DV

	Total Fat 90.5g	121 %
	Saturated Fat 35.5g	178 %
	Monounsaturated Fat 30.9g
	Polyunsanturated Fat 2.1g
Cholesterol 271.2mg		83 %
Sodium 878.5mg		30 %
Potassium 1302.2mg		34 %
Total Carbohydrate 34.9g		10 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 31.4g
Protein 61.2g		87 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1209

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