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Name: Folly Island Shrimp and Grits
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 3/4 c Quick-cooking white grits; 2 tb Fresh lime juice; 4 tb Butter; 2 1/2 c Canned low-salt chicken; 1 lb shrimp Uncooked, medium size; 3 tb Cream cheese; 2 tb Half and half; 1/2 c Green Onions chopped

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INGREDIENTS

3/4 c Quick-cooking white grits
2 tb Fresh lime juice
4 tb Butter
2 1/2 c Canned low-salt chicken
1 lb shrimp ; Uncooked, medium size
3 tb Cream cheese
2 tb Half and half
1/2 c Green Onions ; chopped

Servings

INSTRUCTIONS

Combine chicken broth and 1 tablespoon butter in heavy medium saucepan and bring to boil. Stir in grits. Reduce heat; cover and simmer 5 minutes, stirring occasionally. Mix cream cheese and half and half into grits. Cover and simmer mixture until almost all liquid has evaporated and grits are tender, stirring frequently, about 7 minutes. Stir in green onions. Remove mixture from heat. Melt remaining 3 tablespoons butter in heavy large skillet over medium-high heat. Add shrimp and sauti just until shrimp are cooked through, about 3 minutes. Stir in lime juice. Remove skillet from heat. Spoon grits onto center of plate. Top with shrimp and drizzle with lime butter from skillet. Joan Posted By clubok@nervm.nerdc.ufl.edu (Joan & Alfred Clubok) On rec.food.recipes or rec.food.cooking

NOTES

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Folly Island Shrimp and Grits

3/4 c Quick-cooking white grits
2 tb Fresh lime juice
4 tb Butter
2 1/2 c Canned low-salt chicken
1 lb shrimp Uncooked, medium size
3 tb Cream cheese
2 tb Half and half
1/2 c Green Onions chopped

Combine chicken broth and 1 tablespoon butter in heavy medium saucepan and  bring to boil.  Stir in grits. Reduce heat; cover and simmer 5 minutes,  stirring occasionally. Mix cream cheese and half and half into grits. Cover  and simmer mixture until almost all liquid has evaporated and grits are  tender, stirring frequently, about 7 minutes. Stir in green onions. Remove  mixture from heat.    Melt remaining 3 tablespoons butter in heavy large skillet over medium-high  heat.  Add shrimp and sauti just until shrimp are cooked through, about 3  minutes. Stir in lime juice. Remove skillet from heat. Spoon grits onto  center of plate.  Top with shrimp and drizzle with lime butter from  skillet.    Joan    Posted By clubok@nervm.nerdc.ufl.edu (Joan & Alfred Clubok) On  rec.food.recipes or rec.food.cooking

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Nutrition

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Serving Size: 1 Serving (574g)
Recipe Makes: 2

Calories: 1030
Calories from Fat: 527 (51%)

Amt Per Serving		% DV

	Total Fat 58.6g	78 %
	Saturated Fat 27.4g	137 %
	Monounsaturated Fat 17.8g
	Polyunsanturated Fat 7.9g
Cholesterol 564.7mg		174 %
Sodium 924.3mg		32 %
Potassium 908.7mg		24 %
Total Carbohydrate 7.4g		2 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 7.2g
Protein 112.9g		161 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1030

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