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Shred crab meat or chicken if using. Heat 1 tablespoon of oil in pan and fry onion and bamboo shoots for 1 minute. Beat eggs, add onion, bamboo shoots, bean sprouts, 1/4 ts salt, 2 tb water and crab. Heat another tablespoon oil in the pan, add chicken stock, pinch salt, sugar, soy sauce, ketchup and cornstarch. Mix all well, bring to the boil and keep hot while making omelette. Heat 2 tablespoons oil in omelette pan, stir in egg mixture, cook. Put on hot dish, pour sauce over. Posted by Linda Davis
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|Serving Size: 1 Serving (441g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 406 (67%)|
|Amt Per Serving||% DV|
|Total Fat 45.2g||60 %|
|Saturated Fat 12.1g||61 %|
|Monounsaturated Fat 18.4g|
|Polyunsanturated Fat 8.7g|
|Cholesterol 1323.2mg||407 %|
|Sodium 554.1mg||19 %|
|Potassium 512.5mg||13 %|
|Total Carbohydrate 10.2g||3 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 9.9g|
|Protein 41.2g||59 %|
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Calories per serving: 608
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