Monday: Look for the grain group. Posted to EAT-LF Digest by Angie Phillips
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|Serving Size: 1 Serving (1694g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 31 (3%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 212.1mg||7 %|
|Potassium 3342.3mg||88 %|
|Total Carbohydrate 272g||80 %|
|Dietary Fiber 31.8g||127 %|
|Sugars, other 240.2g|
|Protein 13.7g||20 %|
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Calories per serving: 1067
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