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Name: Fool
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/4 c Parsley; 1 lg tomato Diced; 1 ts Cumin; 1 lg onion Choppped; Salt, pepper and chili pepper; 1 16-oz can fava beans; juice of 2 lemons

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INGREDIENTS

1/4 c Parsley
1 lg tomato ; Diced
1 ts Cumin
1 lg onion ; Choppped
Salt, pepper and chili pepper
1 16-oz can fava beans
juice of 2 lemons

Servings

INSTRUCTIONS

Hello! Heres a recipe for those fava beans. Its commonly eaten for breakfast in Egypt. Boil the beans. Add the other ingredients. Bring to a boil again, reduce the heat, and cook for 5 minutes. Voila! I pulled this recipe from some other web site. ( I dont remember which one.) Posted to fatfree digest V97 #197 by Rachel Webb on Aug 31, 1997

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Nutrition

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Serving Size: 1 Serving (867g)
Recipe Makes: 1

Calories: 1647
Calories from Fat: 72 (4%)

Amt Per Serving		% DV

	Total Fat 8g	11 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 3.1g
Cholesterol 0mg		0 %
Sodium 248.3mg		9 %
Potassium 5672.3mg		149 %
Total Carbohydrate 289.5g		85 %
	Dietary Fiber 117.7g	471 %
	Sugars, other 171.9g
Protein 121.5g		174 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1647

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