Foolproof Beef and Broccoli
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INGREDIENTS
INSTRUCTIONS
Slice beef across the grain into very thin strips. In skillet, over medium-high heat, in hot oil, cook beef and garlic until beef is browned. Add onion. Cook for 5 minutes stirring often. Stir in soup, water and soy sauce. Heat to boiling. Add broccoli. Reduce to low. Cover, simmer for 5 minutes or until vegetables are tender. Serve over noodles. Makes 4 servings. TIP: To make slicing easier, freeze beef for 1 hour. Posted by Stephen Ceideberg; October 14 1992. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
NOTES
Nutrition
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| Serving Size: 1 Serving (310g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 440 | ||
| Calories from Fat: 151 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.7g | 22 % | |
| Saturated Fat 5.3g | 26 % | |
| Monounsaturated Fat 7g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 88.7mg | 27 % | |
| Sodium 130.8mg | 5 % | |
| Potassium 481mg | 13 % | |
| Total Carbohydrate 45.6g | 13 % | |
| Dietary Fiber 3.2g | 13 % | |
| Sugars, other 42.4g | ||
| Protein 26.3g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 440
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