Slice beef across the grain into very thin strips. In skillet, over medium-high heat, in hot oil, cook beef and garlic until beef is browned. Add onion. Cook for 5 minutes stirring often. Stir in soup, water and soy sauce. Heat to boiling. Add broccoli. Reduce to low. Cover, simmer for 5 minutes or until vegetables are tender. Serve over noodles. Makes 4 servings. TIP: To make slicing easier, freeze beef for 1 hour. Posted by Stephen Ceideberg; October 14 1992. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
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|Serving Size: 1 Serving (310g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 151 (34%)|
|Amt Per Serving||% DV|
|Total Fat 16.7g||22 %|
|Saturated Fat 5.3g||26 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 2g|
|Cholesterol 88.7mg||27 %|
|Sodium 130.8mg||5 %|
|Potassium 481mg||13 %|
|Total Carbohydrate 45.6g||13 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 42.4g|
|Protein 26.3g||38 %|
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Calories per serving: 440
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