Try this Foolproof Swiss Steak From the Reynolds Company recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350. Shake flour in bag; place in 13x9x2 inch baking pan Add tomatoes, sugar, mustard, salt and pepper to oven bag. Squeeze oven bag to blend in flour. Pound beef to 1/2 to 1/4 inch thickness, usding a meat mallet or rolling pin* Cut beef in 2 pieces. Add beef to oven bag. Turn oven bag to coat beef with saude. Arrange beef in an even layer in oven bag. Close bag and cut six 1/2 inch slits in top. Bake until beef is tender, 45 to 50 minutes. *I get whatever amount of round steak I want and have the butcher put it thru the cube steak machine. I cut it in pieces. Posted to EAT-L Digest 03 Feb 97 by Sharon Ravert
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (268g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 581 | ||
Calories from Fat: 246 (42%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 27.4g | 37 % | |
Saturated Fat 10.5g | 53 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 140.6mg | 43 % | |
Sodium 182.3mg | 6 % | |
Potassium 813.9mg | 21 % | |
Total Carbohydrate 33.5g | 10 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 32.6g | ||
Protein 48g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 581
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.