Preheat oven to 350. Shake flour in bag; place in 13x9x2 inch baking pan Add tomatoes, sugar, mustard, salt and pepper to oven bag. Squeeze oven bag to blend in flour. Pound beef to 1/2 to 1/4 inch thickness, usding a meat mallet or rolling pin* Cut beef in 2 pieces. Add beef to oven bag. Turn oven bag to coat beef with saude. Arrange beef in an even layer in oven bag. Close bag and cut six 1/2 inch slits in top. Bake until beef is tender, 45 to 50 minutes. *I get whatever amount of round steak I want and have the butcher put it thru the cube steak machine. I cut it in pieces. Posted to EAT-L Digest 03 Feb 97 by Sharon Ravert
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|Serving Size: 1 Serving (268g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 246 (42%)|
|Amt Per Serving||% DV|
|Total Fat 27.4g||37 %|
|Saturated Fat 10.5g||53 %|
|Monounsaturated Fat 11.8g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 140.6mg||43 %|
|Sodium 182.3mg||6 %|
|Potassium 813.9mg||21 %|
|Total Carbohydrate 33.5g||10 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 32.6g|
|Protein 48g||69 %|
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Calories per serving: 581
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