Forfar Bridies (Irish)
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INGREDIENTS
- 3/4 ts Worcestershire Sauce
- Salt, freshly ground pepper
- 2 tb Beef broth or stock
- 12 oz Lean ground lamb or
- 1 Egg white, frothed lightly
- 1 md Onion ; chopped
- Pastry for double-crust pie
INSTRUCTIONS
1. Cook meat until it is no longer pink; drain thoroughly and add onion, Worcestershire sauce, salt, pepper and just enough stock or broth to moisten the mixture. 2. Heat oven to 350 degrees. Roll pastry on a floured board to a 1/8-inch thickness. Cut into rounds; depending on preference, they can be from 3 to 6 inches in diameter. 3. Spoon filling onto the bottom half of each circle; fold over and crimp edges tightly. Brush lightly with egg white and cut three slashes in top of each. 4. Place on flat baking sheet. Bake until golden, 30 to 35 minutes. Serve hot Posted By japlady@nwu.edu (Rebecca Radnor) On rec.food.recipes or rec.food.cooking
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Pastrie (85g) | ||
| Recipe Makes: 8 Pastries | ||
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| Calories: 115 | ||
| Calories from Fat: 56 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.3g | 8 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 118.2mg | 4 % | |
| Potassium 44.2mg | 1 % | |
| Total Carbohydrate 13.9g | 4 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 13.2g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 115
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