Mix cottage cheese with sliced fruit and nuts. Sprinkle with a dash of cinnamon or nutmeg.
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|Serving Size: 1 Serving (301g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 63 (29%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 3.5mg||0 %|
|Potassium 466.7mg||12 %|
|Total Carbohydrate 40.8g||12 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 33.3g|
|Protein 3.9g||6 %|
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Calories per serving: 220
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