Four- Grain Waffles
by tjmichaelson
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INGREDIENTS
- 1/2 cup Bobs Red Mill Brown Rice Flour
- 1/4 cup Whole Wheat Pastry Flour
- 1/4 cup Bobs Red Mill Buckwheat Flour
- 1/4 cup Bobs Red Mill Cornmeal
- 1 1/2 tbsp Baking powder
- 1 cup water
- 1 tbsp honey
- 1 Egg yolk
- 3 egg whites
- 1 tbsp salad oil
INSTRUCTIONS
Combine flours, cornmeal, baking powder
Separate egg and beat egg whites until stiff
combine honey, water, egg yolk, and oil.
combine liquid and flour, mixing as little as possible.
Fold in egg whites.
mixture will be frothy and should be rather thick.
bake on medium hot baker to a slight crispness
oil baker lightly with mixture of 1 tbsp lecithin to 1/2 cup salad oil
this recipe tends to stick, even to teflon.
Serve with unsweetened applesauce and a little grape jam.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (764g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 416 | ||
| Calories from Fat: 117 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13g | 17 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 4.4g | ||
| Cholesterol 224.5mg | 69 % | |
| Sodium 569.7mg | 20 % | |
| Potassium 853.7mg | 22 % | |
| Total Carbohydrate 48g | 14 % | |
| Dietary Fiber 3.4g | 14 % | |
| Sugars, other 44.5g | ||
| Protein 29.5g | 42 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 416
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