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Name: Four-Hour Stew
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 6
Cuisine: American
Ingredients: 1 Onion sliced; 1 1/2 lb Stew beef; 6 Carrots sliced; 1 cn Mushroom soup; 3 Stalks of celery sliced; 1 cn Water; 1 pk Onion soup mix; 3 ts Minute tapioca

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INGREDIENTS

1 Onion sliced
1 1/2 lb Stew beef
6 Carrots sliced
1 cn Mushroom soup
3 Stalks of celery sliced
1 cn Water
1 pk Onion soup mix
3 ts Minute tapioca

Servings

INSTRUCTIONS

Grease casserole and put in diced beef, add rest of ingredients in order given. Cover and bake in 250 F oven for 4 hours. Very good. Recipe from N.B. Womens institute Cook Book.

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Nutrition

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Serving Size: 1 Serving (173g)
Recipe Makes: 6 Servings

Calories: 327
Calories from Fat: 204 (62%)

Amt Per Serving		% DV

	Total Fat 22.6g	30 %
	Saturated Fat 9g	45 %
	Monounsaturated Fat 10g
	Polyunsanturated Fat 1g
Cholesterol 80.5mg		25 %
Sodium 730.2mg		25 %
Potassium 393.5mg		10 %
Total Carbohydrate 9.4g		3 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 8.6g
Protein 20.4g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 327

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