Try this Four Legume Salad recipe, or contribute your own.
Suggest a better descriptionCook bacon until crisp in a small saute pan, add the onion and peppers. Toss and cook for 1 minute. Combine bacon, onions, and peppers with the peas and beans, basil, mint, oil, vinegar and seasonings. Mix well. Using a sharp knife, core out the tomato and carve a hole big enough to hold a generous portion of the salad. Make a nest of spinach on a large plate, place the tomato in the center, and fill with the salad. This recipe yields 2 servings. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2247 broadcast 07-26-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 09-01-1996 NOTES : Joes note: I would use TWO large tomatoes rather than the ONE that the recipe calls for. Recipe by: Emeril Lagasse
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 2 servings | ||
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Calories: 226 | ||
Calories from Fat: 65 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 36mg | 1 % | |
Potassium 636.7mg | 17 % | |
Total Carbohydrate 31.9g | 9 % | |
Dietary Fiber 10g | 40 % | |
Sugars, other 21.9g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
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