Four-Square Gospel Creole
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INGREDIENTS
- 2 Garlic ; minced
- 1/2 ts Dried Oregano
- 1 cn Tomato sauce (8-ounce)
- 2 tb Butter or margarine, melted
- 1/8 ts Ground red pepper
- 1 sm Green pepper, chopped
- 1/2 c Celery
- Hot cooked rice
- 2 ts Worcestershire Sauce
- 1/2 ts Dried thyme
- 1 1/2 lb Unpeeled medium-size fresh
- 1 cn Whole tomatoes, undrained
- 1 sm Onion ; chopped
INSTRUCTIONS
Peel and devein shrimp; set aside. Cook onion, green pepper, celery, and garlic in butter in a Dutch oven over medium heat, stirring constantly, until tender. Stir in tomatoes and next 5 ingredients. Cook 15 minutes or until desired consistency, stirring occasionally. Stir in shrimp, and simmer 5 minutes or until shrimp turn pink. Serve shrimp mixture over rice. Yield: 4 to 6 servings Source: The Bubba Gump Shrimp Co. Cookbook Typed by J. Matthews, Sept., 1995
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (216g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 69 | ||
| Calories from Fat: 52 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 3.7g | 18 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 35.1mg | 1 % | |
| Potassium 92mg | 2 % | |
| Total Carbohydrate 4.1g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 3.4g | ||
| Protein 0.6g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 69
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