Preheat oven to 350. Prepare a jelly roll pan with cooking spray; set aside. To prepare crust, combine graham cracker crumbs, oil, and 3 tablespoons sugar. Pat crumb mixture evenly on bottom of prepared pan. Bake for 10 minutes; cool. In a saucepan, combine gelatin and milk. Let stand 2 minutes. Then, heat over medium heat, stirring constantly, until gelatin is dissolved. Cool to room temperature; set aside. In a mixing bowl, combine cream cheese, lemon juice, lemon peel, vanilla, and remaining sugar. Add milk mixture. Pour entire mixture over baked crust. Refrierate until set, about 4 hours. Per serving: 214 Calories; 2g Fat (10% calories from fat); 8g Protein; 41g Carbohydrate; 5mg Cholesterol; 356mg Sodium NOTES : To serve, decorate to look like a flag, using the blueberries for the stars, and the raspberries for the stripes. From: Matejka@bga.Com (Anita A. Matejka date: Fri, 28 Jun 1996 12:49:41 -0500 Digest eat-lf.v096.n083 From the EAT-LF recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (156g)|
|Recipe Makes: 16|
|Calories from Fat: 33 (16%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 4.6mg||1 %|
|Sodium 378.1mg||13 %|
|Potassium 246.1mg||6 %|
|Total Carbohydrate 34.8g||10 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 31.5g|
|Protein 8.7g||12 %|
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Calories per serving: 203
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