Frankensteins Favorite
Try this Frankensteins Favorite recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1/2 c milk
- 1/2 c Plain low-fat yogurt
- 1 c Frozen blueberries
- 1 ts Sugar
- 1/2 c Applesauce
INSTRUCTIONS
Place all ingredients in a blender and blend on high until smooth. Chill or serve over ice. Makes 4 servings. Posted to EAT-L Digest 13 Sep 96 From: Cheryl Miller
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (575g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 414 | ||
| Calories from Fat: 36 (9%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 4g | 5 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 9.8mg | 3 % | |
| Sodium 171.2mg | 6 % | |
| Potassium 571.9mg | 15 % | |
| Total Carbohydrate 92.2g | 27 % | |
| Dietary Fiber 7.2g | 29 % | |
| Sugars, other 84.9g | ||
| Protein 8.5g | 12 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 414
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.