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Name: Frankly Scarlet, I Dont Give a Yam
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 2 tb Light brown sugar; 2 tb Plus 2 ts diet orange; Marmalade; 2/3 c Orange juice; Dash salt; 1/8 ts Dried sage; Boiling water; 2 sm Yams

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INGREDIENTS

2 tb Light brown sugar
2 tb Plus 2 ts diet orange
Marmalade
2/3 c Orange juice
Dash salt
1/8 ts Dried sage
Boiling water
2 sm Yams

Servings

INSTRUCTIONS

1. Preheat oven to 350 degrees F. 2. Boil or steam yams in boiling water 20 minutes, or until barely tender. (They should still be a little firm.) 3. Drain and cool. Peel and cut yams into 1/2 inch chunks. Amount should measure 1-2/3 cups. 4. In small shallow baking dish, coated with non-stick spray, place yam chunks. 5. Sprinkle with brown sugar. 6. Soften marmalade in small container over hot water or in microwave and mix with orange juice 7. Add sage and salt. 8. Pour over yams. 9. Bake 30 minutes. NOTE: Note on your bread card the allowed portion for a serving of yams is 1/4 cup. This is for cooked, mashed yams. 1-2/3 cups cooked yam chunks = 1 cup cooked, mashed = 4 servings. DEAL-A-MEAL CARDS USED: 1 Bread 1 Fruit 1 Joker 102 Calories Taken from Richard Simmons Deal-A-Meal Golden Edition Cookbook Enjoy!

NOTES

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Frankly Scarlet, I Dont Give a Yam

2 tb Light brown sugar
2 tb Plus 2 ts diet orange
 Marmalade
2/3 c Orange juice
 Dash salt
1/8 ts Dried sage
 Boiling water
2 sm Yams

1.  Preheat oven to 350 degrees F.     2.  Boil or steam yams in boiling water 20 minutes, or until barely       tender. (They should still be a little firm.)     3.  Drain and cool.  Peel and cut yams into 1/2 inch chunks. Amount       should measure 1-2/3 cups.     4.  In small shallow baking dish, coated with non-stick spray, place       yam chunks.     5.  Sprinkle with brown sugar.     6.  Soften marmalade in small container over hot water or in microwave       and mix with orange juice     7.  Add sage and salt.     8.  Pour over yams.     9.  Bake 30 minutes.     NOTE:  Note on your bread card the allowed portion for a serving of yams  is 1/4 cup.  This is for cooked, mashed yams. 1-2/3 cups cooked yam chunks  = 1 cup cooked, mashed = 4 servings.     DEAL-A-MEAL CARDS USED:  1 Bread 1 Fruit 1 Joker 102 Calories     Taken from Richard Simmons Deal-A-Meal Golden Edition Cookbook     Enjoy!

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Nutrition

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Serving Size: 1 Serving (60g)
Recipe Makes: 4 Servings

Calories: 69
Calories from Fat: 1 (1%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 48.5mg		2 %
Potassium 93.4mg		2 %
Total Carbohydrate 17.7g		5 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 17.5g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 69

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