Try this Franks Casserole recipe, or contribute your own.
Suggest a better descriptionPlace potato slices and water in a 2 quart casserole. Cover. Microwave at high (100%) until done, but firm, 10 minutes, stirring after half the cooking time. Drain. While potatoes are cooking cut franks into thin slices. Place franks in a 1 quart casserole. Cover. Microwave at high (100%), stirring once, 4 minutes. Combine franks and potatoes. Place chopped vegetables in a 1 quart casserole. Spoon oil over vegetables Toss to coat. Cover. Microwave at high (100%) 4 minutes. Place butter or margarine in a small bowl, or 2 cup measure. Microwave at high (100%) until melted, 1 minute. Stir in flour. Blend in water, vinegar, sugar, salt and pepper. Microwave at high (100%) until thickened, 3 minutes, stirring once during cooking. Add vegetables to franks and potatoes. Mix well. Add sauce and mix again, until all is blended. Cover with wax paper. Microwave at high (100%) until heated through, 4 to 5 minutes. Makes 6 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 217 by "Diane Geary"
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Serving Size: 1 Serving (350g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 202 | ||
Calories from Fat: 90 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10g | 13 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 8.2mg | 3 % | |
Sodium 15.9mg | 1 % | |
Potassium 60.3mg | 2 % | |
Total Carbohydrate 28.8g | 8 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 28.2g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 202
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