Place potato slices and water in a 2 quart casserole. Cover. Microwave at high (100%) until done, but firm, 10 minutes, stirring after half the cooking time. Drain. While potatoes are cooking cut franks into thin slices. Place franks in a 1 quart casserole. Cover. Microwave at high (100%), stirring once, 4 minutes. Combine franks and potatoes. Place chopped vegetables in a 1 quart casserole. Spoon oil over vegetables Toss to coat. Cover. Microwave at high (100%) 4 minutes. Place butter or margarine in a small bowl, or 2 cup measure. Microwave at high (100%) until melted, 1 minute. Stir in flour. Blend in water, vinegar, sugar, salt and pepper. Microwave at high (100%) until thickened, 3 minutes, stirring once during cooking. Add vegetables to franks and potatoes. Mix well. Add sauce and mix again, until all is blended. Cover with wax paper. Microwave at high (100%) until heated through, 4 to 5 minutes. Makes 6 servings. Recipe by: firstname.lastname@example.org Posted to recipelu-digest Volume 01 Number 217 by "Diane Geary"
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|Serving Size: 1 Serving (350g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 90 (45%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 8.2mg||3 %|
|Sodium 15.9mg||1 %|
|Potassium 60.3mg||2 %|
|Total Carbohydrate 28.8g||8 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 28.2g|
|Protein 0.6g||1 %|
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Calories per serving: 202
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