Franks Shredded Chicken over Rice
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INGREDIENTS
- 1 cup Rice
- 1 whole chicken breast ; large
- 1 jar franks hot sauce
- 1 packet dry ranch
INSTRUCTIONS
Cook Rice
Cook chicken 1 hour at 350 in ~ 0.25" water
Shred chicken in large bowl
Mix in hot sauce and dry ranch
Serve over rice
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (120g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 325 | ||
| Calories from Fat: 52 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 37.1mg | 11 % | |
| Sodium 39.6mg | 1 % | |
| Potassium 198.5mg | 5 % | |
| Total Carbohydrate 49.3g | 15 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 48.5g | ||
| Protein 16.5g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 325
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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