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Name: Frass
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: German
Ingredients: 2 lg Onions (up to 3); 1/4 l milk; 250 GM minced meat; Little amount of bacon; 2 French rolls (up to 3); 1 kg White cabbage (up to 1.5)

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INGREDIENTS

2 lg Onions (up to 3)
1/4 l milk
250 GM minced meat
Little amount of bacon
2 French rolls (up to 3)
1 kg White cabbage (up to 1.5)

Servings

INSTRUCTIONS

Here are some German recipes from the Hessian area (Hessen being one of the federal states of Germany.). I found those dishes on some sheets that were used as separators when a copy shop returned my printing order for a science fiction fanzine Im publishing. [Note: this German expression is a rather rude one...] (Food) Chop white cabbage coarsly, boil shortly in salt water and pour into a sieve. Cut the french rolls in small pieces and soak in milk. Mix thoroughly minced meat, cut bacon, finely minced onions, soaked rolls and cabbage. If necessary, add a bit of the water in which the cabbage was boiled. Put the mixture in a soufflee form, sprinkle some flour and butter flakes over it. Bake for 1 - 1.5 hours in the oven. From archives of rec.food.recipes Date: Thu, 5 Aug 93 09:50:21 +0200 From: hz225wu@unidui.uni-duisburg.de (Micaela Pantke)

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Frass

2 lg Onions (up to 3)
1/4 l milk
250 GM minced meat
 Little amount of bacon
2 French rolls (up to 3)
1 kg White cabbage (up to 1.5)

Here are some German recipes from the Hessian area (Hessen being one of the  federal states of Germany.).  I found those dishes on some sheets that were  used as separators when a copy shop returned my printing order for a  science fiction fanzine Im publishing.    [Note: this German expression is a rather rude one...] (Food)    Chop white cabbage coarsly, boil shortly in salt water and pour into a  sieve. Cut the french rolls in small pieces and soak in milk.    Mix thoroughly minced meat, cut bacon, finely minced onions, soaked rolls  and cabbage. If necessary, add a bit of the water in which the cabbage was  boiled.    Put the mixture in a soufflee form, sprinkle some flour and butter flakes  over it. Bake for 1 - 1.5 hours in the oven.  From archives of rec.food.recipes    Date: Thu, 5 Aug 93 09:50:21 +0200    From: hz225wu@unidui.uni-duisburg.de (Micaela Pantke)

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Nutrition

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Serving Size: 1 Serving (1064g)
Recipe Makes: 1 Servings

Calories: 32
Calories from Fat: 11 (34%)

Amt Per Serving		% DV

	Total Fat 1.3g	2 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0g
Cholesterol 5.2mg		2 %
Sodium 26.4mg		1 %
Potassium 96.7mg		3 %
Total Carbohydrate 3g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 3g
Protein 2.1g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 32

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