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Name: Fred Goslins Beef Supreme
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: Densed. 10 3/4 oz.; 1 cn Cream ofcelery soup, cond-; Ensed 10 3/4 oz.; 1 cn Cream of mushroom soup con-; 1 md Onion chopped; 1 1/2 lb Beef chuck steak, boneless; .cut into 1/2" cubes; 1/4 c Flour; 1/4 ts Pepper; 3 md Carrots thinly sliced; 1 tb Worchestershire sauce; 3/4 ts Salt; 3 md Potatoes cut into 1/2" cubes; 2 tb Butter

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INGREDIENTS

Densed. 10 3/4 oz.
1 cn Cream ofcelery soup, cond-
Ensed 10 3/4 oz.
1 cn Cream of mushroom soup con-
1 md Onion ; chopped
1 1/2 lb Beef chuck steak, boneless
.cut into 1/2" cubes
1/4 c Flour
1/4 ts Pepper
3 md Carrots thinly sliced
1 tb Worchestershire sauce
3/4 ts Salt
3 md Potatoes cut into 1/2" cubes
2 tb Butter

Servings

INSTRUCTIONS

Shake beef, flour, salt, and pepper ina plastic bag, until beef is coated... Set aside... Place onion and butter in a 3 qt.casserole, microwave on high (100%) until onion are tender, 3-4 min... Stir beef and remaining ingredients into onion sand cover... Microwave on high (100%) for 5 min.then reduce power to med. (50%) and continue cooking until beef and potatoes are tender, about 45 min., stirring after half the time... Let stand 5-10 min. and serve over cooked rice, noodles, or potatoes if desired... from the Sharp Carosel Microwave Cook Book ...and Fred Goslin... .. on Cyberealm Bbs Watertown NY... File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip

NOTES

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Fred Goslins Beef Supreme

Densed. 10 3/4 oz.
1 cn Cream ofcelery soup, cond-
 Ensed   10 3/4 oz.
1 cn Cream of mushroom soup con-
1 md Onion chopped
1 1/2 lb Beef chuck steak, boneless
 .cut into 1/2" cubes
1/4 c Flour
1/4 ts Pepper
3 md Carrots thinly sliced
1 tb Worchestershire sauce
3/4 ts Salt
3 md Potatoes cut into 1/2" cubes
2 tb Butter

Shake beef, flour, salt, and pepper ina plastic bag, until beef is  coated... Set aside...    Place onion and butter in a 3 qt.casserole, microwave on high (100%)  until onion are tender, 3-4 min...    Stir beef and remaining ingredients into onion sand cover...  Microwave on high (100%) for 5 min.then reduce power to med. (50%)  and continue cooking until beef and potatoes are tender, about 45  min., stirring after half the time...    Let stand 5-10 min. and serve over cooked rice, noodles, or potatoes  if desired...    from the Sharp Carosel Microwave Cook Book    ...and Fred Goslin... .. on Cyberealm Bbs Watertown NY...    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip

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Nutrition

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Serving Size: 1 Serving (110g)
Recipe Makes: 8 Servings

Calories: 51
Calories from Fat: 27 (53%)

Amt Per Serving		% DV

	Total Fat 3g	4 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.1g
Cholesterol 7.6mg		2 %
Sodium 42.2mg		1 %
Potassium 50.4mg		1 %
Total Carbohydrate 5.7g		2 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 5.1g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 51

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