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Name: Fred Goslins Parmesan Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1/4 c Onion flakes; 1 1/2 lb Ground beef; 1 lg Egg; 1 lg Egg (beaten); 1 cn Tomato sauce (8oz); Crumbs); 1/4 c Parmesan cheese (grated); 10 sl Mozzarella cheese Slices; 2/3 c Bread crumbs (or corn flake; 1 ts Parsley flakes; 1 ts Italian seasoning; 1/4 ts Garlic salt

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INGREDIENTS

1/4 c Onion flakes
1 1/2 lb Ground beef
1 lg Egg
1 lg Egg (beaten)
1 cn Tomato sauce (8oz)
Crumbs)
1/4 c Parmesan cheese (grated)
10 sl Mozzarella cheese Slices
2/3 c Bread crumbs (or corn flake
1 ts Parsley flakes
1 ts Italian seasoning
1/4 ts Garlic salt

Servings

INSTRUCTIONS

1) Mix tomato sauce, italian seasoning, and garlic salt in a two cup measuring cup, cover with waxed paper and microwave on high (100%) for 2 min... Stir and reduce power to med. (50%) and microwave for 5 min., stirring once... Then set aside... Mix 1/3 cup bread crumbs, ground beef, and onion flakes with one egg and divide into six equal portions (patties) 2) Mix 1/3 cup bread crumbs, ? cup parmesan cheese, and parsley flakes... Dip the beef patties in the beaten egg and then in the crumb mixture (repeat if desired)... Place in rectangular baking dish 12"x18" or a 10"square casserole, cover with waxed paper and microwave on med-high (70%) until beef is tender, about 9 to 14 min, re-arranging after ? the cooking time DO NOT TURN OVER... 3) Pour sauce over beef patties and top with mozzarella slices and then sprinkle with additional parmesan cheese if desired... Microwave on med-high (70%) until mozzarella melts and sauce is hot... About 2 to 5? min... ...from the kitchen of Fred Goslin... ...on Cyberealm Bbs Watertown NY (315) 785-8098... File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip

NOTES

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Fred Goslins Parmesan Burgers

1/4 c Onion flakes
1 1/2 lb Ground beef
1 lg Egg
1 lg Egg (beaten)
1 cn Tomato sauce (8oz)
 Crumbs)
1/4 c Parmesan cheese (grated)
10 sl Mozzarella cheese Slices
2/3 c Bread crumbs (or corn flake
1 ts Parsley flakes
1 ts Italian seasoning
1/4 ts Garlic salt

1)      Mix tomato sauce, italian seasoning, and garlic salt in a two  cup measuring cup, cover with waxed paper and microwave on high  (100%) for 2 min... Stir and reduce power to med. (50%) and microwave  for 5 min., stirring once... Then set aside... Mix 1/3 cup bread  crumbs, ground beef, and onion flakes with one egg and divide into  six equal portions (patties)    2)      Mix 1/3 cup bread crumbs, ? cup parmesan cheese, and parsley  flakes... Dip the beef patties  in the beaten egg and then in the  crumb mixture (repeat if desired)... Place in rectangular baking dish  12"x18" or a 10"square casserole, cover with waxed paper and  microwave on med-high (70%) until beef is tender, about 9 to 14 min,  re-arranging after ? the cooking time DO NOT TURN OVER...    3)      Pour sauce over beef patties and top with mozzarella slices  and then sprinkle with additional parmesan cheese if desired...  Microwave on med-high (70%) until mozzarella melts and sauce is  hot... About 2 to 5? min...    ...from the kitchen of Fred Goslin... ...on Cyberealm Bbs Watertown NY  (315) 785-8098...    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip

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Nutrition

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Serving Size: 1 Serving (238g)
Recipe Makes: 6 Servings

Calories: 685
Calories from Fat: 518 (76%)

Amt Per Serving		% DV

	Total Fat 57.5g	77 %
	Saturated Fat 21.8g	109 %
	Monounsaturated Fat 19.9g
	Polyunsanturated Fat 1.3g
Cholesterol 205.3mg		63 %
Sodium 261.6mg		9 %
Potassium 605.8mg		16 %
Total Carbohydrate 2.1g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 1.8g
Protein 37g		53 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 685

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