Fred's Crab Cakes
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INGREDIENTS
- 1 lb Blue crab meat ; cooked and shelled
- 3 tablespoons bread crumbs or crushed ritz crackers
- 1/4 teaspoons Baking powder
- 4 shakes Worcestershire sauce
- 1 Egg
- 1 tablespoon Fresh parsley chopped
- 1 tablespoon mustard powder
- 2 tablespoons Mayonnaise
INSTRUCTIONS
Heat a large skillet coated in oil to medium high heat. Combine all ingredients except crab in a medium bowl. Add crab meat and carefully mix. Shape into 6 equal sized patties and sauté 4-5 minutes on each side until golden brown and cooked through.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (86g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 89 | ||
| Calories from Fat: 25 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.8g | 4 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 60.9mg | 19 % | |
| Sodium 265.3mg | 9 % | |
| Potassium 266.8mg | 7 % | |
| Total Carbohydrate 1g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.8g | ||
| Protein 14.1g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 89
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