You can prepare the muesli the previous evening and let it soak overnight. In this case, fill it into a sealable container and put it in the fridge. If the muesli is too dry the next morning, just add some milk and stir.
Linseeds should always be consumed with enough liquid, as they macerate in your stomache. They contain lots of dietary fiber, which have a positive effect on the metabolism and digestion. The consumption of linseeds is especially recommended in the morning, as it stimulates the metabolism.
Roast almonds in a pan without any fat on medium heat for about 4 minutes.
Core and dice the apples.
Mix oatmeal, linseeds, roasted almonds, diced apples with fat free greek yogurt, milk and lemon juice, sprinkle with cinnamon.
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|Serving Size: 1 Serving (241g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 70 (33%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 2.6mg||0 %|
|Potassium 355.6mg||9 %|
|Total Carbohydrate 36.1g||11 %|
|Dietary Fiber 8.6g||34 %|
|Sugars, other 27.6g|
|Protein 3.9g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 209
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