Try this FREEZER BREAKFAST BURRITOS recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
Cook tater tots according to package instructions; set aside.
Heat olive oil in a large skillet over medium high heat. Add sausage and cook until browned, about 3-5 minutes, making sure to crumble the sausage as it cooks; drain excess fat, reserving 1 tablespoon in the skillet.
Add eggs to the skillet and cook, whisking, until they just begin to set. Gently whisk in half and half; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes; set aside.
Spread beans down centers of tortillas; top with tater tots, sausage, eggs, cheeses, tomatoes and cilantro. Fold in opposite sides of each tortilla, then roll up, burrito-style.* Place, seam-sides down, onto preparing baking sheet; cover.
Place into oven and bake until heated through, about 12-15 minutes.
Serve immediately.
Half and half is equal parts of whole milk and cream. For 1 cup half and half, you can substitute 3/4 cup whole milk + 1/4 cup heavy cream or 2/3 cup skim or low-fat milk + 1/3 cup heavy cream.
*TO FREEZE: Cover each burrito tightly with plastic wrap or aluminum foil. Freeze up to 1 month. To reheat, (1) microwave for 4-6 minutes, turning halfway, or (2) bake at 400 degrees F for 30-40 minutes, or until completely cooked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (220g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 369 | ||
Calories from Fat: 231 (63%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 25.7g | 34 % | |
Saturated Fat 10.7g | 54 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 562.9mg | 173 % | |
Sodium 502.6mg | 17 % | |
Potassium 360.6mg | 9 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 9.8g | ||
Protein 24.3g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 369
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.