Pre-heat oven to 350 degrees. Spray jumbo muffin tin or small ramekins with nonstick spray. Crack egg into each and pierce yolk on each. sprinkle garlic salt and pepper over eat egg, to taste. Bake eggs 15 minutes, or until set. remove from oven and let cool.
Layer one piece of cheese on muffin with deli meat on top. Then put one egg on top of meat.
wrap in plastic wrap and freeze.
Re-heat in microwave wrapped in paper towel. 1 minute at 50% power, flip and one minute on regular power.
If you are like husband, before you microwave second time, add a little hot sauce or other kind of meat mix on top for some extra flavor.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (183g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 183 (48%)|
|Amt Per Serving||% DV|
|Total Fat 20.3g||27 %|
|Saturated Fat 9.2g||46 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 452.8mg||139 %|
|Sodium 568.7mg||20 %|
|Potassium 233.1mg||6 %|
|Total Carbohydrate 26.2g||8 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 24.7g|
|Protein 23.8g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 385
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