Vegetable stir-fry is a quick and nutritious meal that can be customized according to your taste. This recipe is simple to prepare and, if you freeze it, you can easily make a week's worth of individual meals that are ready to reheat.
1. Heat the canola oil in a large skillet over medium heat.
2. Combine the rice and water in a medium saucepan and bring to a boil.
Penguin, Cooking (2012-11-04). Cooking for the Freezer: 25 Make-and-Freeze Recipes (Kindle Locations 87-91). 168 Publishing. Kindle Edition.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1643g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 1356 | ||
Calories from Fat: 117 (9%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13g | 17 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 194.9mg | 60 % | |
Sodium 37988.8mg | 1310 % | |
Potassium 2226.6mg | 59 % | |
Total Carbohydrate 171.8g | 51 % | |
Dietary Fiber 14.6g | 59 % | |
Sugars, other 157.1g | ||
Protein 152.7g | 218 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1356
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.