Freezer egg sandwiches
by skofoed
easy healthy breakfast!
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- nonstick cooking spray
- 8 eggs
- 1/3 cup milk
- 1 tablespoon Dijon mustard
- 1 tablespoon snipped fresh chives
- 1/4 teaspoon Black pepper
- 6 whole wheat sandwhich thins ; or english muffins
- 6 slices Canadian bacon
- 6 slices thinly sliced swiss cheese
INSTRUCTIONS
preheat oven to 350. Line a 13x9 with foil, extending the foil over edges of pan. coat foil with nonstick cooking spray. in a bowl, whisk together the next 5 ingredients (through pepper). pour mixture into prepared pan. bake 8-10 minutes or until set. Using foil, lift out egg mixture and cut into 6 rectangles.
meanwhile lightly toast bread. fill sandwich with egg, Canadien bacon and cheese. wrap each sandwich in plastic wrap and place each in a resealable sandwich bag. seal and. freeze up to a month.
to prepare: remove one or more sandwiches from freezer. remove plastic wrap and wrap in a paper towel. microwave 1 1/2 - 2 minutes, turning once.
270 calories
wrap in foil to keep warm if heading out the door!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (208g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 120 | ||
| Calories from Fat: 36 (30%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 4g | 5 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 22.1mg | 7 % | |
| Sodium 606.8mg | 21 % | |
| Potassium 367.4mg | 10 % | |
| Total Carbohydrate 9.1g | 3 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 9g | ||
| Protein 11.8g | 17 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 120
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.