Saute onions and green pepper in butter. Beat eggs and milk together and pour into the skillet with the onions and peppers.
Add the ham, salt and pepper. Cook, stirring occasionally, until eggs are set. Mix in cheese and let melt.
Scoop 1/2 cup egg mixture onto tortillas. Fold ends under and roll up. Freeze (see instructions below) or put all burritos in a baking dish, top with extra cheese (if you’d like) and bake at 350 degrees for 20 minutes or until heated through. Serve with salsa.
Wrap burrito in a paper towel and then in a sheet of foil. Seal tightly and place in freezer bags. When bag is full, remove all air and seal. Freeze.
To serve: Remove foil and put paper-towel-wrapped burrito in microwave. Reheat for around one minute. Serve with salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (305g)|
|Recipe Makes: 20 Servings|
|Calories from Fat: 212 (35%)|
|Amt Per Serving||% DV|
|Total Fat 23.5g||31 %|
|Saturated Fat 8.9g||44 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 503.8mg||155 %|
|Sodium 408.5mg||14 %|
|Potassium 497.6mg||13 %|
|Total Carbohydrate 74.9g||22 %|
|Dietary Fiber 10.5g||42 %|
|Sugars, other 64.4g|
|Protein 27.9g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 607
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