Prep for Freezer:
1. Rinse and trim chicken as desired. Divide chicken evenly among the freezer bags.
2. Combine soy sauce, margarita mix, tequila, lime juice, and mustart in a medium bowl. Divide marinade evenly over the chicken. Into each bag measure 1 teaspoon minced garlic.
3. Seal and freeze.
To Cook one Entree:
This entree can be prepared outdoors on a grill or in the kitchen using your broiler. First, completely thaw one entree in the refridgerator.
1. Prepare a medium-low fire in a gas or charcoal grill.
2. Cook chicken, turning every 5 minutes and basting frequently with the marinade, for 30minutes, or until an instant-read thermometer inserted into the thickest part of the chicken reads 170degrees. Do not baste chicken during last 5 minutes of grilling. Discard remaining marinade.
Slice each breast in half horizontally, so that no piece is more than 1 inch thick. Arrange the chicken slices on a greased broiler plan. Broil chicken 5 inches from the broiler, turning frequently and basting, for 15-20minutes, or until an instant-read thermometer inserted into the thickest part of the chicken reads 170 degrees. Do not baste chicken during the last 5 minutes of grilling. Discard remaining marinade.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (261g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 7 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 15.4mg||1 %|
|Potassium 1232.6mg||32 %|
|Total Carbohydrate 13.6g||4 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 9.7g|
|Protein 6.6g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 79
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