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Name: Fregula with Clams and Chilis
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 md Red onion thinly sliced; 1 lb Dried saffron; 1 lb Tiny clams or cockles; 1 c Dry white wine; 1/2 c tomato sauce Basic; 4 tb Extra Virgin Olive Oil; 1 c Chicken Stock; 4 Cloves garlic thinly sliced; 1 tb Hot chili flakes; 2 oz Prosciutto in 1/8" dice; 1 pinch Saffron; 1 bn Italian parsley, leaves

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INGREDIENTS

1 md Red onion ; thinly sliced
1 lb Dried saffron
1 lb Tiny clams ; or cockles
1 c Dry white wine
1/2 c tomato sauce ; Basic
4 tb Extra Virgin Olive Oil
1 c Chicken Stock
4 Cloves garlic ; thinly sliced
1 tb Hot chili flakes
2 oz Prosciutto ; in 1/8" dice
1 pinch Saffron
1 bn Italian parsley, leaves

Servings

INSTRUCTIONS

Bring 6 quarts water to boil and add 2 tablespoons salt. In a 12 to 14-inch frying pan, heat olive oil to smoking over medium high heat. Add onion, garlic and prosciutto and saute until softened. Add clams, white wine, saffron, chicken stock and tomato sauce and bring to a boil. Meanwhile, cook fregula according to package instructions, roughly 20 minutes. Drain and add to clam pot and cook until texture and liquidity resemble risotto. Add chili flakes and parsley, stir through and serve. Yield: 4 servings Recipe by: Molto Mario MB1D24 Posted to MC-Recipe Digest V1 #620 by Sue on May 26, 1997

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Nutrition

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Serving Size: 1 Serving (2155g)
Recipe Makes: 1

Calories: 2629
Calories from Fat: 966 (37%)

Amt Per Serving		% DV

	Total Fat 107.3g	143 %
	Saturated Fat 23.3g	116 %
	Monounsaturated Fat 53.9g
	Polyunsanturated Fat 18.4g
Cholesterol 95.4mg		29 %
Sodium 6932.3mg		239 %
Potassium 11776.7mg		310 %
Total Carbohydrate 374.8g		110 %
	Dietary Fiber 32.8g	131 %
	Sugars, other 342g
Protein 97.4g		139 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2629

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