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In a bowl, stir together 3 c flour with salt & wheatgerm. Combine the yeast & the water & set aside till the yeast starts to work. Make a well in the centre of the dry ingredients & pour in the yeast & water. Slowly work in the flour from the sides of the bowl, then beat the mixture vigorously until thoroughly stirred together. This is a sticky dough. Flour a board with 3/4 c flour plus 2 tb & turn out the dough. Turn the bread so that is coated on all sides. Knead thoroughly. Fold dough in half & roll out into a narrow shape about 12 inches long. Set on an oiled pan & allow to rise till it is nearly doubled in size. Preheat oven to 375F & bake for 45 minutes.
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|Serving Size: 1 Loaf (968g)|
|Recipe Makes: 1 Loaf|
|Calories from Fat: 121 (4%)|
|Amt Per Serving||% DV|
|Total Fat 13.4g||18 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 0mg||0 %|
|Sodium 36.6mg||1 %|
|Potassium 1747.3mg||46 %|
|Total Carbohydrate 675.5g||199 %|
|Dietary Fiber 34.4g||138 %|
|Sugars, other 641.1g|
|Protein 104.4g||149 %|
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Calories per serving: 3285
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