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Name: French Bread
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: French
Ingredients: 3 c Unbleached white flour; 1 tb Dry yeast; 1 1/2 ts Salt; 3 tb Wheatgerm; 1 c Warm water

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INGREDIENTS

3 c Unbleached white flour
1 tb Dry yeast
1 1/2 ts Salt
3 tb Wheatgerm
1 c Warm water

Servings

INSTRUCTIONS

In a bowl, stir together 3 c flour with salt & wheatgerm. Combine the yeast & the water & set aside till the yeast starts to work. Make a well in the centre of the dry ingredients & pour in the yeast & water. Slowly work in the flour from the sides of the bowl, then beat the mixture vigorously until thoroughly stirred together. This is a sticky dough. Flour a board & turn out the dough. Turn the bread so that is coated on all sides. Knead thoroughly. Fold dough in half & roll out into a narrow shape about 12 inches long. Set on an oiled pan & allow to rise till it is doubled in size. Preheat oven to 375F & bake for 45 minutes. Adapted from Anne Lerner, "Breads You Wouldnt Believe"

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Nutrition

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Serving Size: 1 Serving (464g)
Recipe Makes: 1 Servings

Calories: 1450
Calories from Fat: 76 (5%)

Amt Per Serving		% DV

	Total Fat 8.5g	11 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 4g
Cholesterol 0mg		0 %
Sodium 26.5mg		1 %
Potassium 1208.1mg		32 %
Total Carbohydrate 290.9g		86 %
	Dietary Fiber 20.8g	83 %
	Sugars, other 270.1g
Protein 52.3g		75 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1450

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