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In a bowl, stir together 3 c flour with salt & wheatgerm. Combine the yeast & the water & set aside till the yeast starts to work. Make a well in the centre of the dry ingredients & pour in the yeast & water. Slowly work in the flour from the sides of the bowl, then beat the mixture vigorously until thoroughly stirred together. This is a sticky dough. Flour a board & turn out the dough. Turn the bread so that is coated on all sides. Knead thoroughly. Fold dough in half & roll out into a narrow shape about 12 inches long. Set on an oiled pan & allow to rise till it is doubled in size. Preheat oven to 375F & bake for 45 minutes. Adapted from Anne Lerner, "Breads You Wouldnt Believe"
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|Serving Size: 1 Serving (464g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 76 (5%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 4g|
|Cholesterol 0mg||0 %|
|Sodium 26.5mg||1 %|
|Potassium 1208.1mg||32 %|
|Total Carbohydrate 290.9g||86 %|
|Dietary Fiber 20.8g||83 %|
|Sugars, other 270.1g|
|Protein 52.3g||75 %|
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Calories per serving: 1450
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