French Burgers
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INGREDIENTS
- 2 ts White wine
- 2 Garlic
- 2 tb Dijon mustard
- 2 ts Thyme ; minced
- 1 lb Lean ground beef
- 1 tb onion ; Minced, plus 1
INSTRUCTIONS
Combine all ingredients. Shape into 4 patties. Broil until done as desired (3-4 minutes for rare meat, 5-7 minutes for medium meat, and 8-9 minutes for well-done meat). Per serving: calories 148, fat 5.4g, 34% calories from fat, cholesterol 66mg, protein 20.9g, carbohydrates 2.4g, fiber 0.3g, sodium 131mg. Exchanges: 3 Medium-Fat Meat. The recommended wines are: Beaujolais or Chianti. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Cook: 5 min. Recipe by: American Diabetes Associations Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@wf.net"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (132g) | ||
| Recipe Makes: 4 | ||
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| Calories: 214 | ||
| Calories from Fat: 108 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12g | 16 % | |
| Saturated Fat 4.6g | 23 % | |
| Monounsaturated Fat 5.3g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 73.7mg | 23 % | |
| Sodium 245.5mg | 8 % | |
| Potassium 394.7mg | 10 % | |
| Total Carbohydrate 1.6g | 0 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 1g | ||
| Protein 23.5g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 214
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