1. Combine all ingredients except the lettuce in a bowl and gently mix.
2. Spoon even amounts of the chicken salad into the lettuce leaves.
NUTRITION INFORMATION: 219 calories, 23g protein, 18g carbs, 6g fat
Harper, Bob; Critser, Greg (2012-05-15). The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin (Kindle Locations 2858-2869).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (340g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 14 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 49.3mg||15 %|
|Sodium 102.2mg||4 %|
|Potassium 659.9mg||17 %|
|Total Carbohydrate 20.5g||6 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 15.5g|
|Protein 22.8g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 184
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!