Put the chicken in a non-stick frying pan. Cook slowly over moderate heat with no fat added until well browned. Drain off melted fat. Add the onion, broth and sherry. Sprinkle with seasonings. Cover and simmer over very low heat until nearly tender, 40 to 50 minutes. Uncover. Tip pan and skim fat form the liquid with a bulb-type baster. Continue to simmer uncovered until the liquid is reduced by half. Whisk milk and flour together and stir into the pan. Cook and stir until sauce is bubbling and thick. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (826g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 73 (15%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 143.5mg||44 %|
|Sodium 1421.8mg||49 %|
|Potassium 1131.2mg||30 %|
|Total Carbohydrate 38.4g||11 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 37.6g|
|Protein 48.2g||69 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 476
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!