French Fried Cauliflower
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INGREDIENTS
INSTRUCTIONS
TEMPERATURE: 375 F. DEEP FAT : 1. RECONSTITUTE MILK; ADD EGGS. MIX WELL. 2. CUT LARGE CAULIFLOWER PIECES IN HALF. DIP IN MILK AND EGG MIXTURE; DRAIN WELL. 3. COMBINE FLOUR, SALT, PEPPER, AND CHEESE. DREDGE CAULIFLOWER IN FLOUR MIXTURE; SHAKE OFF EXCESS. 4. FRY 3 MINUTES OR UNTIL GOLDEN BROWN. DRAIN ON ABSORBENT PAPER. SERVE IMMEDIATELY. NOTE: FRY IN SMALL BATCHES. THE PRODUCT LOSES CRISPNESS IF ALLOWED TO STAND ON STEAM TABLE. Recipe Number: Q02000 SERVING SIZE: 4 PIECES ( From the
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (167g) | ||
| Recipe Makes: 100 Servings | ||
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| Calories: 109 | ||
| Calories from Fat: 8 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 23.6mg | 7 % | |
| Sodium 45.6mg | 2 % | |
| Potassium 203.4mg | 5 % | |
| Total Carbohydrate 20.4g | 6 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 18.6g | ||
| Protein 5.4g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 109
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