Wash okra and drain well. Remove tip and stem end; cut okra into 1/2 inch slices. Sprinkle okra with salt; add buttermilk, stirring until well coated. Let stand at least 15 minutes; then drain okra well. Dredge in corn meal. Deep fry okra in hot oil at 375F until golden brown; drain on paper towels. Recipe By : Telephone Pioneers - Mississippi
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|Serving Size: 1 Serving (174g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 17 (10%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 2.4mg||1 %|
|Sodium 536.1mg||18 %|
|Potassium 420.2mg||11 %|
|Total Carbohydrate 34.7g||10 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 29.7g|
|Protein 6.7g||10 %|
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Calories per serving: 174
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